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About OUR CLASSES
GRIT
GRIT is a progressive strength-based workout designed to build serious muscle and total-body strength. Each class centers around two heavy compound lifts—one upper body and one lower body—paired with targeted accessory work to support balance, stability, and long-term gains.
This class is intentional, challenging, and results-driven—perf
GRIT is a progressive strength-based workout designed to build serious muscle and total-body strength. Each class centers around two heavy compound lifts—one upper body and one lower body—paired with targeted accessory work to support balance, stability, and long-term gains.
This class is intentional, challenging, and results-driven—perfect for members looking to lift heavier, get stronger, and see real progress week after week.
IGNITE
IGNITE is a high-intensity, conditioning-driven workout built to keep your heart rate up and your body moving. Expect faster transitions, minimal rest, and more variety, while still incorporating strength movements, just with less emphasis on heavy loading and more focus on pace, power, and endurance.
This class is fun, energetic, and swe
IGNITE is a high-intensity, conditioning-driven workout built to keep your heart rate up and your body moving. Expect faster transitions, minimal rest, and more variety, while still incorporating strength movements, just with less emphasis on heavy loading and more focus on pace, power, and endurance.
This class is fun, energetic, and sweat-heavy, perfect for members who love a quicker tempo, nonstop movement, and that post-workout burn.
AFTERBURN
AFTERBURN is Kinetic Coaching’s most intense class—a high-pace, cardio-driven workout designed to push limits and empty the tank. Expect nonstop movement, elevated heart rates, and sweat-soaked finishes, with workouts that may include challenges, partner work, team efforts, or solo missions.
AFTERBURN is for members who love to be challe
AFTERBURN is Kinetic Coaching’s most intense class—a high-pace, cardio-driven workout designed to push limits and empty the tank. Expect nonstop movement, elevated heart rates, and sweat-soaked finishes, with workouts that may include challenges, partner work, team efforts, or solo missions.
AFTERBURN is for members who love to be challenged, feed off energy, and want to walk out exhausted, accomplished, and weekend-ready.
SCULPT
SCULPT is a high-volume, low-weight workout designed to fully fatigue and define every muscle group. Using intentional tempos, controlled movements, and higher reps, this class targets muscles often overlooked—leaving you feeling a deep burn where it counts.
SCULPT is perfect for members looking to tone, tighten, and shape, improve muscu
SCULPT is a high-volume, low-weight workout designed to fully fatigue and define every muscle group. Using intentional tempos, controlled movements, and higher reps, this class targets muscles often overlooked—leaving you feeling a deep burn where it counts.
SCULPT is perfect for members looking to tone, tighten, and shape, improve muscular endurance, and feel that next-level burn from head to toe.
STRIKE
STRIKE takes the fast pace and high energy of our IGNITE class and adds a boxing-inspired twist. Expect quick transitions, minimal rest, and nonstop movement paired with boxing combinations, bag work, and athletic conditioning to build power, coordination, and endurance.
STRIKE is perfect for members who love intensity, enjoy boxing-styl
STRIKE takes the fast pace and high energy of our IGNITE class and adds a boxing-inspired twist. Expect quick transitions, minimal rest, and nonstop movement paired with boxing combinations, bag work, and athletic conditioning to build power, coordination, and endurance.
STRIKE is perfect for members who love intensity, enjoy boxing-style training, and want a workout that’s fast, fun, and seriously effective.
SWEAT
Saturday Sweat is a nonstop 30-minute cardio blast designed to torch calories and push endurance. There’s no strength training in this class—just pure cardio, high heart rates, and limited rest from start to finish.
Fast, fun, and sweaty, this class is perfect for members who want to move, sweat, and get in and out while still earning that weekend burn.
SUNDAY FUNDAY
SUNDAY FUNDAY
Sunday Funday is a trainer’s choice workout where anything goes. If you know your coach… you know what’s coming And if you don’t—get ready to find out.
Each class is a complete surprise, designed by the coach leading the session. Some workouts may be cardio-heavy, others more strength-focused, and some a wild mix of everything in between
Sunday Funday is a trainer’s choice workout where anything goes. If you know your coach… you know what’s coming And if you don’t—get ready to find out.
Each class is a complete surprise, designed by the coach leading the session. Some workouts may be cardio-heavy, others more strength-focused, and some a wild mix of everything in between.
No previews. No expectations. Just show up, trust the process, and let your coach choose the fun and keep you guessing.
